Terms of use

Last updated October 27, 2026

By using GymStarterGuide (thegymstarterguide.com) you agree to these terms. If you do not agree, please do not use the website.

What the website is for

GymStarterGuide provides general information about exercise and nutrition for healthy adults. It is not medical advice. Please read our disclaimer, which forms part of these terms.

Using the website

You may read the website and use our tools for your own personal, non-commercial purposes. You agree not to:

  • copy, republish, sell or distribute our articles, drawings or code without our written permission;
  • scrape or collect content from the website automatically, or overload it with requests;
  • try to break, probe or interfere with the website or its security;
  • use the website in a way that is unlawful or that harms other people.

You may quote short extracts from our articles with a clear link back to the original page.

Our content

The articles, drawings, animations, design and code on this website belong to GymStarterGuide, except for third-party material, which belongs to its owners. Names of organisations and brands are used only to identify them. We do not claim any affiliation with them.

No guarantees

We try to keep the website accurate, available and safe, but we provide it “as is”. We do not promise that it will always be available, error-free or suitable for your needs. Tools such as the calculator give estimates only.

Your responsibility

You are responsible for how you use what you read, for your own health and safety, and for deciding whether an exercise or a diet is right for you. See a doctor first if you are unsure.

Limit of liability

To the extent the law allows, we are not liable for any loss or injury that comes from using, or being unable to use, the website. Nothing in these terms limits liability that cannot be limited by law, and nothing affects your legal rights as a consumer.

We link to other websites for sources and further reading. We do not control them and are not responsible for what they say or do.

Changes

We may update these terms. If you keep using the website after a change, you accept the new version. The date at the top shows when the terms last changed.

Governing law

These terms are governed by the law of the country where the website operator is established, without affecting any mandatory consumer rights you have where you live.

Contact

Questions about these terms? Write to hello@thegymstarterguide.com.